Diets, Dieting, and Eating Healthfully

Have you ever noticed that there is a constant market for getting skinnier??? You see commercials for all kinds of ways to lose weight. There are commercials for exercise machines, testimonials from people who have been to weight loss centers, trials for free diet pills, etc, etc, etc. I know from personal experience that the South Beach Diet works well. Some people are very against low carb diets, but to me, this is a healthful diet because it is low carb and low fat. Not only that, but it also lets you eat a limited amount of healthful carbs for the first two weeks unlike the Atkins diet. That's what getting skinnier is all about anyway........eating healthfully and exercising. What most of us need to do is just change our bad habits and a lot of our weight issues would disappear. Now only to change our habits!